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Oct 14, 2021 · i read some people say they should drink 20g of creatine and some says i should drink 10g for 5 days Archived post. New comments cannot be posted and votes cannot be cast.
A loading phase of creatine, while common in the past, is generally not necessary. Andrew Huberman notes that consistent daily intake of creatine suffices for achieving its benefits, without the need for high initial doses. This contemporary understanding contrasts with older practices from the mid-1990s to 2000s, where loading was more typical 1. Andy Galpin , a guest on the Huberman Lab ...
Feb 17, 2025 · The daily dosage of creatine gummies you should take varies based on factors such as your fitness objectives, body weight, and level of physical activity. For maintenance, most individuals need 3-5 grams of creatine daily, while higher doses are recommended during the loading phase or for those with specific performance targets.
May 8, 2023 · See how much creatine you should take for loading and maintenance based on your body weight. And try this easy creatine dose calculator.
Dec 14, 2023 · Took Hubey’s advice with 10g a day of Creatine instead of sporadic 20g doses once every few weeks before a workout. I’m noticing way more endurance and energy when biking and working out. I also find it gives me more mental energy. Not like caffeine but more like I am able to do more mental work later in the day and feel less fatigued. I eat vegan so I suppose my baseline was even lower ...
Calculate how much water you should drink when taking creatine supplements. Our free calculator helps determine your optimal hydration needs in litres based on weight, dosage, and activity level.
Creatine supplementation strategies. In summary, accumulating evidence indicates that you do not have to ‘load’ creatine. Lower, daily dosages of creatine supplementation (i.e. 3-5 g/day) are effective for increasing intramuscular creatine stores, muscle accretion and muscle performance/recovery. Is creatine beneficial for older adults? There has been an increasing number of studies ...
Feb 4, 2025 · High-dose creatine: myth or muscle builder? Discover the science behind 20–30g creatine protocols, their impact on strength, size, and whether it's worth it.
Mar 20, 2023 · For a 180 lb (82 kg) person, this translates to 25 g/day during the loading phase and 2.5 g/day afterward, although many users take 5 g/day due to the low price of creatine and the possibility of experiencing increased benefits.
Feb 13, 2024 · For optimal absorption, each 5-gram dose of creatine should be taken with at least 12 ounces (375 mL) of water. It's recommended to drink 3 to 4 liters (12 to 16 cups) of water daily to support creatine effectiveness and overall hydration. Athletes or those in a creatine-loading phase may need up to a gallon (4 liters) of water daily.
Creatine monohydrate is one of the safest and best-studied supplements. It can increase your strength, raise your power output, and help you add lean muscle mass. And a creatine loading phase helps you get all of the benefits of creatine--only faster. In this article, you’ll learn what cutting-edge science says about creatine loading, why it …
Creatine is an extremely popular supplement, which has many benefits including enhance muscle gains, but is creatine loading the best way to take it?
Apr 15, 2025 · Studies have shown that creatine can boost your athletic performance, but many wonder whether it's possible to take too much. This article details creatine’s health benefits, side effects, and ...
Aug 3, 2023 · There is plethora of information out there about creatine, creatine supplements, and creatine loading, but where does the evidence stand in 2024?
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